Choco milk12/27/2023 The study notes that its effects are not as pronounced as seen in consumption of red wine. Ī November 2009 study conducted by scientists in Barcelona, Spain, suggests that regularly consuming skimmed milk with cocoa rich in flavonoids may reduce inflammation and slow or prevent the development of atherosclerosis. The study found that milk was an effective rehydration drink. ![]() Īn April 2007 study from Loughborough University indicated that chocolate milk can boost recovery when taken after athletic workouts. Whole milk may in fact be healthier for obese children than low-fat or non-fat milk. However, more recent studies show that fat-free and low-fat milk may actually increase body fat and contribute to obesity. ![]() A 2005 study by the New York City Department of Education found that by removing whole milk and replacing it with low-fat or fat-free chocolate milk, students were served an estimated 5,960 fewer calories and 619 fewer grams of fat per year. Ready to drink chocolate milk contains fewer antioxidants, caffeine, etc., due to oxidation from the water in the milk.Ī number of studies have been issued in regard to chocolate milk nutrition. The nutritional qualities of chocolate milk are the subject of debate: while some studies criticize the high sugar content of chocolate milk, other studies suggest that chocolate milk is nutritionally superior to white. Ready to drink chocolate milk should be refrigerated like unflavored milk, except some ultra-high temperature ( UHT) pasteurized drinks, which can be stored at room temperature. Increase the viscosity of the milk, by adding thickening agentsĬarrageenan is used at very low concentrations to form an imperceptible weak gel that prevents the large, dense particles of chocolate from sedimentation.Reduce particle density, by incorporating air pockets.Reduce particle size, for example by tempering chocolate.Separation can be slowed by any of the following: The suspension must be stabilized, otherwise, the powder will settle. ![]() Ready to drink chocolate milk are produced by homogenization.Īt or below room temperature, chocolate is a solid, which does not dissolve, but instead remains a powdered solid suspended in milk. However, added sugar can still contribute to health problems.Ī glass of pasteurized chocolate milk made from water buffalo's milk produced by the Philippine Carabao Center Dark chocolate milk ĭark chocolate milk has more cocoa solids than conventional chocolate milk. Because chocolate milk can contain twice as much sugar as plain low-fat milk from added sugars, some school districts have stopped serving the product altogether. Some nutritionists have criticized chocolate milk for its high sugar content and its relationship to childhood obesity. In New York City, school food officials report that nearly 60 percent of the 100 million cartons served each year contain fat-free chocolate milk. To add nutritional value to the product, sometimes some minerals like zinc oxide or iron are added. Other ingredients, such as starch, salt, carrageenan, vanilla, or artificial flavoring are sometimes added. It can also be made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a pre-made powdered chocolate milk mix. Sugar used in commercial chocolate milk are used as preservative, and the energy from the sugar also makes it a convenience food. †Percentages are roughly approximated using US recommendations for adults.
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